Healthy Cranberry Sauce Recipe (2024)

FAQs

What's healthier homemade or store bought cranberry sauce? ›

Nutritional Facts Face-Off

The homemade cranberry sauce has nearly half the calories, carbohydrates, and sugars compared to the store brand. It also has more fiber as well as potassium! Thankfully, buying cranberry sauce at the store is not the only option.

Health Benefits

Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.

"Resist adding granulated sugar—you won't get the full effect unless you reheat the sauce and the sugar dissolves," writes Kelsey Kloss. "Instead, start by stirring in one tablespoon maple syrup and one teaspoon of a sweet drink like apple juice, orange juice, or fruity white or red wine. Add more to taste.

If you don't have maple syrup (pancake syrup WILL NOT do, y'all), try honey or a more neutral sweetener like agave syrup, brown rice syrup, or even simple syrup. All of these syrupy ingredients are a perfect quick fix for bitter cranberry sauce.

Everyone found the biggest difference between the two to be texture; the homemade sauce had a distinct Jell-O springiness. The Health Nut: Store-bought. "The homemade's flavor is a little more mild and the texture more gelatinous, which isn't what I'm looking for in a cranberry sauce." The Foodie: Store-bought.

In fact, researchers at WPI have found that compounds in cranberries are able to alter E. coli bacteria, which are responsible for a host of human illnesses (from kidney infections to gastroenteritis to tooth decay), in ways that render them unable to initiate an infection.

Cranberries have two big benefits for heart health: lowering blood pressure and improving cholesterol. Some studies suggest that drinking low-calorie cranberry juice regularly can raise HDL (good) cholesterol and lower LDL (bad) cholesterol.

Safety and Side Effects

Cranberries and cranberry products are usually safe for most people if consumed in moderation. However, excessive consumption may cause stomach upset and diarrhea — and may also increase the risk of kidney stones in predisposed individuals.

The sugar in the syrup helps the mixture thicken. It could also be because you haven't cooked the mixture long enough. The cranberries need to cook long enough to burst so that they release plenty of pectin which is a thickener naturally found in cranberries.

Should cranberry sauce be served warm or cold? ›

Is cranberry sauce supposed to be hot or cold? Either! Some prefer to have it served fresh and warm, straight out of the pot, while others need it completely cooled down to enjoy the flavours. Personally, we prefer cooled sauce.

But why? Ocean Spray says this is to get the cranberry sauce out in one intact piece. “The rounded part of the can that looks like the bottom has an air bubble in it,” Ocean Spray's representative explains. The bubble is there so you can “break the seal the sauce makes with the can.”

Canned cranberry sauce is delicious on its own, but there are ways you can dress it up for any meal. Adding fruits like oranges or berries brings different flavors and acidity to the sauce. Folding in crushed nuts at the end adds texture variety.

To start, we add a little salt. The salt helps to make the sugar taste sweeter, masking a little of the bitterness. Some suggest that adding a small pinch of baking soda helps by limiting the acid in the sauce. And while tannic acid is what makes up some of the tannins in cranberries, it's not all tannic acid.

If your cranberry sauce is too thick, it's most likely overcooked. When you cook cranberries (or any berries), they burst, releasing pectin—a natural thickener. The key to a perfect consistency is to allow some but not all of the cranberries to split open—something you'll achieve with less time on the stove.

Not only do I not want to depart from tradition, but I also prefer the canned cranberry sauce to any homemade recipe I've ever tried. I love the texture, shape, ridges, and dependability of the cranberry sauce that comes from a can.

Cranberry juice is rich in anti-inflammatory antioxidants and key nutrients. It may also help prevent UTIs, support a healthy gut, and help manage some chronic conditions, like heart disease and rheumatoid arthritis. However, consuming cranberries daily may not be optimal for everyone.

Cranberry juice can be a nourishing addition to your diet, offering several potential health benefits. However, moderation and mindful selection are key. When shopping, always check the nutrition label and ingredients to ensure you select 100% juice without added sugars or other added ingredients.

Cranberries are bitter, tart and vibrant by nature, so cranberry sauce is sweetened to help balance their tartness. A basic cranberry sauce has only three ingredients: cranberries, water and sugar. Obviously, we can't lose the cranberries, but you can swap out the water for orange juice, apple cider or grape juice.